053 | Overcoming Indifference

Overcoming indifference when you’ve been managing your life in crisis mode can be tough. After all, it’s hard to worry about whether or not you drank eight cups of water today if you’re battling an illness, managing a move, planning a wedding, caring for a dying parent, or trying not to lose your shit at work.

In this episode, I talk about how to break through the indifference when you’re ready to move past crisis mode and get back on track to make progress toward your goals. I haven’t been shy about the fact that my life has been a little bit of a dumpster fire the past few months, or, you know, the last year. But I’m ready to be done being indifferent and start making some changes to get myself closer to reaching my goals.

While I don’t talk about goal-setting in this episode, I do talk about the steps to help you move past your indifference and get back into healthier habits. Because at the end of the day, most health goals can be established with consistent, healthy habits.