036 | How to Not Derail Your Progress

In this podcast episode, I bring together three general ideas that have been floating around in my noggin for a while. They’re all related to how to not detail your progress when it comes to your health and wellness goals.

When you say yes to something, you’re also saying no to something – and vice versa.
Don’t panic when you’re not making progress or if you end up going backward.
How you win when you fail.

Hang in there with me on this. If this seems like a random grouping of ideas, it’ll make more sense as I talk through it.

For this episode, I use a hypothetical situation or goal to explain what I mean with each of these concepts. However, as you listen, I encourage you to think about a personal goal or experience that is meaningful to you so that you can see how this plays into your life.

I want you to get real takeaways out of this so that you can live a healthy life without feeling like your life revolves around your health and wellness goals. Got questions? Send them my way, and let’s connect.

Join the conversation!

What is your biggest takeaway from this conversation? What have you learned from your failures? Do you have a tendency to panic when your progress stalls or you go backward? I want to hear from you! Connect with me: