034 | Benefits of Exercise and How to Not Hate It
I love exercise. I love lifting heavy weight and pushing my body to adapt and get stronger. Beyond that, it’s my go-to for supporting my mental health.
In this podcast episode, I talk about:
- Exercise for weight loss
- Benefits of exercise and various kinds of exercise and movement
- Misconceptions about exercise and what you really need
This episode just scratches the surface of the benefits of exercise, and it’s the first of many more to come!
Additional Resources
- Functional Fitness Solutions, LLC on Instagram
- Functional Fitness Solutions, LLC website
- “Exercise for Mental Health,” NIH National Library of Medicine
Join the conversation!
What is your biggest takeaway from this conversation? What role does exercise play in your life? What types of exercise do you love? Hate? I want to hear from you! Connect with me:
- Facebook group: Badass Is the New Skinny
- Instagram: @sa.brina.brina
- Email: hello@sabrinabrina.com
- The original blog where it all began: badassisthenewskinny.com
Connect with me on Instagram at @sa.brina.brina to share your thoughts!
