014 | Rebuilding After a Life Change

Supporting a Healthy Lifestyle after a Life Change

Nearly everyone has been through a big life change in the last couple of years, thanks to the pandemic. Some examples of these big life changes include things like losing a job, getting a new job, getting married, getting divorced, having a baby, moving, graduating, etc. And oftentimes, when we experience these big life changes, it throws our routines and our habits out of whack. If you’re like me, maybe you feel unanchored, like you’re free-floating.

In this episode, I outline seven steps you can take to get your shit together after a big life change so that you can manage your stress and support and health your wellness as you make your fresh start.

7 Steps to Rebuild After a Life Change

1. Give yourself time and room to breathe.
2. Determine your priorities.
3. Figure out where you’re solid and where you’re floundering.
4. Create a plan – and double the amount of time you think you’ll need.
5. Break down your plan into short-, mid-, and long-term milestones or goals.
6. Identify the habits you’ll need to achieve those milestones, then pick the easiest two or three to start with.
7. Put your plan into action!

Take Control of Your Life

One of the benefits of following these seven steps is that it gives you the opportunity to take control in a situation that might feel a bit out of control. This sense of control can be a game-changer for managing your stress, and the better you can manage your stress during big life changes, the better and more empowered you’ll feel. For more information about hot to take control in your life, check out episode 6, “Taking Control.”

Join the Live Like a Badass pilot program!

I’m STOKED to announce that I’m accepting applications my Live Like a Badass pilot program! I’m looking for a few folks to apply for this beta program and help me with the development of this coaching program opportunity, in real time.
 
Interested in participating in the Live Like a Badass pilot program? Click here to learn more and apply!

Join the conversation!

What is one of the primary ways you support yourself after a big life change?  I want to hear from  you!  Connect with me:

• Instagram: @sa.brina.brina 
• Email: hello@sabrinabrina.com
• The original blog where it all began: badassisthenewskinny.com