Heyo!
I’m Sabrina (she/her), and I help people get their shit together after big life changes through upleveling their lifestyle habits to live a healthy, badass life.
I have a lot of exciting things in the works including the growth of this badass community, coaching opportunities, a membership with seriously amazing coaching program resources, and more. Click below to sign up for my email list – joining a community of badasses – and stay in the loop!
(BTW, my pretty lil website here is a work-in-progress. I appreciate your patience while I get my shit together!)
Who am I?
I ask myself this question all. the. time!
I’m just kidding. I mean, I’m not, but I am.
OK, but for real – I’m an ACE-certified health coach with a passion for empowering people to take control and live their best life.
I’m a self-proclaimed nerd and introvert who spoils my pup, Bella. I like to lift heavy shit, hate running, am proudly sober, love learning, am consistently behind on popular trends, have a love-hate relationship with bras and burpees, prefer texts over phone calls, can’t stand the taste of coffee, and lose my filter around 2(ish) in the afternoon at which point I can no longer be held responsible for some of the shit I say.
Badass Is the New Skinny Podcast
Being a badass is about owning your shit. It’s about honest self-reflection, and finding and using your most authentic voice, even when your opinion isn’t popular.
(But we badasses are respectful. Speaking our truth without being an asshole in the process. Just sayin’.)
Let’s be real: Reconnecting with your inner badass is a journey. It takes daily effort and intention, a great deal of reflection, courage, and normalizing the “abnormal.” Badass Is the New Skinny is where we’ll have conversations about the mindset and attitudes behind sustainable healthy habits around sleep, stress management, nutrition, and movement, all contained in a great big bucket of personal growth.
So join me over on the Badass Is the New Skinny podcast, with new episodes dropping every Thursday. Let’s celebrate the struggle, the wins, the lessons, and all that good stuff on this journey to look and feel like a badass.
The Parts that Matter
Thoughts
Our thoughts and mindset have the power to fuel our fire and spark us into action, or knock the wind out of us.
Feelings
Giving ourselves the grace and space to feel all the feels keeps us connected to our authentic selves and what matters.
Actions
Bringing it all together with our behaviors, habits, and what we actually do is where the magic happens.